scott diego 30:01 row
6,693
Meters
30:01.7
Time
2:14.5
Pace
405
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 98 |
July 03, 2026 09:42:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,693 | 2:14.5 | 144 | 809 | 405 | 19 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 23 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 19 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 18 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 19 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 19 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 19 |
| 30:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 0 |
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Workout Graph
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