scott diego 24:57 row
5,028
Meters
24:57.7
Time
2:28.9
Pace
287
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 121 |
April 07, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.7 | 5,028 | 2:28.9 | 106 | 689 | 287 | 22 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 20 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 22 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 21 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 840 | 70 | 26 |
| 24:57.7 | 1,060 | 2:20.4 | 126 | 773 | 64 | 24 |
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Workout Graph
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