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scott diego v0:20/0:10r...24 row

1,843

Meters

8:00.0

Time

2:10.2

Pace

102

Calories

Rest Distance2,025
Rest Time11:40.0
Overall Distance3,868
Overall Time19:40.0
Average Watts158
Calories Per Hour765
Stroke Rate29
Stroke Count234
Drag Factor124

March 18, 2026 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,843 2:10.2 158 765 29
0:20.0 96 1:44.1 310 1260 42
r: 0:10 32
0:20.0 86 1:56.2 223 1080 39
r: 0:10 31
0:20.0 74 2:15.1 142 720 30
r: 0:10 31
0:20.0 67 2:29.2 105 540 27
r: 0:10 19
0:20.0 66 2:31.5 101 540 27
r: 0:10 20
0:20.0 48 3:28.3 39 360 15
r: 0:10 19
0:20.0 68 2:27.0 110 540 27
r: 0:10 33
0:20.0 67 2:29.2 105 540 27
r: 4:00 731
0:20.0 64 2:36.2 92 540 24
r: 0:10 38
0:20.0 86 1:56.2 223 900 33
r: 0:10 35
0:20.0 81 2:03.4 186 900 33
r: 0:10 34
0:20.0 78 2:08.2 166 720 30
r: 0:10 34
0:20.0 83 2:00.4 200 900 27
r: 0:10 29
0:20.0 77 2:09.8 160 720 27
r: 0:10 34
0:20.0 80 2:05.0 179 900 27
r: 0:10 32
0:20.0 77 2:09.8 160 720 30
r: 4:00 638
0:20.0 86 1:56.2 223 900 30
r: 0:10 34
0:20.0 85 1:57.6 215 900 30
r: 0:10 31
0:20.0 80 2:05.0 179 900 30
r: 0:10 31
0:20.0 79 2:06.5 173 720 30
r: 0:10 32
0:20.0 77 2:09.8 160 720 30
r: 0:10 32
0:20.0 77 2:09.8 160 720 30
r: 0:10 30
0:20.0 77 2:09.8 160 720 27
r: 0:10 26
0:20.0 85 1:57.6 215 900 30
r: 0:10 19
r2,025

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