scott diego v1:00/2:00r...9 row
5,527
Meters
25:00.0
Time
2:15.6
Pace
324
Calories
| Rest Distance | 2,368 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,895 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 111 |
March 11, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,527 | 2:15.6 | 140 | 782 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 381 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 246 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 17 | |||||
| r2,368 |
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Workout Graph
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