Tomas Sa 30:00 row
6,133
Meters
30:00.0
Time
2:26.7
Pace
348
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 107 |
July 27, 2026 11:17:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 696 | 348 | 20 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 570 | 57 | 20 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 20 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 20 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 21 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 22 |
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