Tomas Sa v5:00/r...8 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
372
Calories
139
Heart Rate
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,706 |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 114 |
March 15, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 736 | 22 | 139 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 20 | 116 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | 139 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 144 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | 136 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | 136 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | 140 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 22 | 144 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 157 | |
| r: 1:00 | 147 | ||||||
| r2,290 |
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Workout Graph
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