Tomas Sa v5:00/r...8 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
372
Calories
143
Heart Rate
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,695 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 115 |
March 10, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 21 | 143 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 128 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 21 | 153 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 21 | 151 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | 152 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 21 | 148 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | 148 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 21 | 149 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 22 | 118 | |
| r: 1:00 | 163 | ||||||
| r2,259 |
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Workout Graph
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