Tomas Sa 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
339
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 100 |
March 09, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 666 | 339 | 19 | 131 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 67 | 19 | 127 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 19 | 132 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 71 | 19 | 140 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 68 | 19 | 137 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 614 | 62 | 21 | 123 |
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Workout Graph
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