Tomas Sa 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
345
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 99 |
March 06, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 666 | 345 | 21 | 135 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 63 | 22 | 136 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 73 | 22 | 140 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 70 | 22 | 140 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 70 | 20 | 137 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 21 | 123 |
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Workout Graph
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