Tomas Sa 30:11 row
6,206
Meters
30:11.2
Time
2:25.9
Pace
354
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 135 |
February 17, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.2 | 6,206 | 2:25.9 | 113 | 703 | 354 | 23 | 127 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 22 | 127 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 24 | 137 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 24 | 138 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 23 | 128 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 780 | 65 | 23 | 124 |
| 30:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 23 | 121 |
| 30:11.2 | 12 | 7:46.6 | 3 | 321 | 1 | 8 | 116 |
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Workout Graph
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