Tomas Sa 1:00:00 row
12,096
Meters
1:00:00.8
Time
2:28.8
Pace
685
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1383 |
| Drag Factor | 194 |
February 12, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.8 | 12,096 | 2:28.8 | 106 | 684 | 685 | 22 | 133 |
| 5:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 21 | 117 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 | 147 |
| 15:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 24 | 124 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 23 | 148 |
| 25:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 24 | 126 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 23 | 151 |
| 35:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 24 | 131 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 22 | 141 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 23 | 141 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 24 | 151 |
| 55:00.0 | 1,009 | 2:28.6 | 107 | 696 | 58 | 24 | 118 |
| 1:00:00.8 | 863 | 2:54.2 | 66 | 538 | 45 | 22 | 112 |
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Workout Graph
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