Tomas Sa 23:28 row
4,512
Meters
23:28.9
Time
2:36.1
Pace
248
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 192 |
February 02, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.9 | 4,512 | 2:36.1 | 92 | 633 | 248 | 20 | 119 |
| 5:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 20 | 112 |
| 10:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 20 | 128 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 20 | 139 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 23 | 117 |
| 23:28.9 | 572 | 3:02.6 | 57 | 499 | 29 | 21 | 103 |
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Workout Graph
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