Tomas Sa 30:07 row
6,028
Meters
30:07.0
Time
2:29.8
Pace
334
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 89 |
January 22, 2026 19:37:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,028 | 2:29.8 | 104 | 665 | 334 | 25 | 136 |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 23 | 120 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 25 | 130 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 26 | 138 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 | 145 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 27 | 144 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 26 | 143 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 | 141 |
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Workout Graph
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