Tomas Sa v1:40/0:20r...10 row
3,528
Meters
16:40.0
Time
2:21.7
Pace
199
Calories
141
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,049 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 140 |
January 12, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,528 | 2:21.7 | 123 | 716 | 27 | 141 | |
| 1:40.0 | 317 | 2:37.7 | 89 | 612 | 26 | 123 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 27 | 132 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 26 | 135 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 25 | 139 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 28 | 144 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 29 | 148 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 28 | 144 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 28 | 147 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 27 | 150 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 27 | 154 | |
| r: 0:20 | 54 | ||||||
| r521 |
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Workout Graph
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