Tomas Sa v5:00/2:00r...5 row
4,333
Meters
21:00.0
Time
2:25.3
Pace
244
Calories
147
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 31:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 123 |
January 03, 2026 13:40:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,333 | 2:25.3 | 114 | 697 | 23 | 147 | |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 22 | 128 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 25 | 157 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | 154 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | 151 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 24 | 154 | |
| r: 2:00 | 245 | ||||||
| r1,425 |
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Workout Graph
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