Tomas Sa 30:15 row
5,275
Meters
30:15.2
Time
2:52.0
Pace
224
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 185 |
December 18, 2025 19:54:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.2 | 5,275 | 2:52.0 | 69 | 444 | 224 | 22 | 107 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 | 100 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 | 114 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 | 111 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 24 | 111 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 22 | 104 |
| 25:15.2 | 20 | 6:20.0 | 6 | 236 | 1 | 5 | 80 |
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