Paolo Palmini v4:00/2:00r...4 row
3,338
Meters
16:00.0
Time
2:23.7
Pace
188
Calories
96
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 124 |
October 25, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,338 | 2:23.7 | 118 | 705 | 27 | 96 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 27 | 93 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 28 | 92 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 27 | 94 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 28 | 105 | |
| r: 2:00 | 281 | ||||||
| r1,183 |
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Workout Graph
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