Paolo Palmini 18:00 row
3,258
Meters
18:00.0
Time
2:45.7
Pace
170
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 122 |
October 22, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,258 | 2:45.7 | 77 | 566 | 170 | 23 | 132 |
| 4:00.0 | 715 | 2:47.8 | 74 | 555 | 37 | 24 | 112 |
| 8:00.0 | 712 | 2:48.5 | 73 | 555 | 37 | 24 | 131 |
| 12:00.0 | 742 | 2:41.7 | 83 | 585 | 39 | 24 | 137 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 24 | 141 |
| 18:00.0 | 361 | 2:46.2 | 76 | 570 | 19 | 23 | 143 |
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Workout Graph
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