Paolo Palmini 30:23 row
5,531
Meters
30:23.6
Time
2:44.8
Pace
291
Calories
82
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 122 |
October 20, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.6 | 5,531 | 2:44.8 | 78 | 574 | 291 | 24 | 82 |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 24 | 77 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 | 81 |
| 15:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 24 | 83 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 | 85 |
| 25:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 25 | 86 |
| 30:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 24 | 90 |
| 30:23.6 | 54 | 3:38.5 | 34 | 457 | 3 | 19 | 75 |
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Workout Graph
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