Paolo Palmini v500m/1:00r...6 row
3,000
Meters
14:55.9
Time
2:29.3
Pace
163
Calories
90
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 20:55.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 123 |
October 19, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.9 | 3,000 | 2:29.3 | 105 | 654 | 24 | 90 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 25 | 83 | |
| r: 1:00 | 143 | ||||||
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 25 | 85 | |
| r: 1:00 | 136 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 25 | 88 | |
| r: 1:00 | 151 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 24 | 93 | |
| r: 1:00 | 151 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 25 | 95 | |
| r: 1:00 | 162 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 25 | 97 | |
| r: 1:00 | 158 | ||||||
| r901 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.