Paolo Palmini v2:00/1:00r...7 row
3,644
Meters
17:00.0
Time
2:19.9
Pace
208
Calories
101
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 123 |
October 18, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,644 | 2:19.9 | 128 | 734 | 24 | 101 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 25 | 98 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 25 | 97 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 24 | 100 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 24 | 103 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 24 | 103 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 24 | 102 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 105 | |
| r: 1:00 | 144 | ||||||
| r1,009 |
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Workout Graph
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