Paolo Palmini 11:12 row
2,023
Meters
11:12.4
Time
2:46.1
Pace
106
Calories
86
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 123 |
October 18, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.4 | 2,023 | 2:46.1 | 76 | 567 | 106 | 24 | 86 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 | 87 |
| 10:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 25 | 86 |
| 11:12.4 | 217 | 2:46.8 | 75 | 596 | 12 | 23 | 85 |
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Workout Graph
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