Paolo Palmini v1:00/2:00r...5 row
2,730
Meters
13:00.0
Time
2:22.8
Pace
152
Calories
92
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 123 |
October 14, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,730 | 2:22.8 | 120 | 701 | 26 | 92 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 84 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 27 | 90 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 26 | 96 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 26 | 97 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 95 | |
| r: 2:00 | 291 | ||||||
| r1,437 |
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Workout Graph
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