Paolo Palmini 20:00 row
3,738
Meters
20:00.0
Time
2:40.5
Pace
198
Calories
97
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 107 |
September 05, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,738 | 2:40.5 | 85 | 594 | 198 | 24 | 97 |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 39 | 25 | 93 |
| 8:00.0 | 744 | 2:41.2 | 83 | 585 | 39 | 25 | 96 |
| 12:00.0 | 760 | 2:37.8 | 89 | 615 | 41 | 25 | 97 |
| 16:00.0 | 735 | 2:43.2 | 80 | 585 | 39 | 24 | 102 |
| 20:00.0 | 755 | 2:38.9 | 87 | 600 | 40 | 23 | 101 |
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Workout Graph
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