Paolo Palmini 40:00 row
6,485
Meters
40:00.0
Time
3:05.0
Pace
330
Calories
80
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 142 |
August 22, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,485 | 3:05.0 | 55 | 495 | 330 | 25 | 80 |
| 8:00.0 | 1,252 | 3:11.6 | 50 | 472 | 63 | 24 | 85 |
| 16:00.0 | 1,282 | 3:07.2 | 53 | 487 | 65 | 26 | 85 |
| 24:00.0 | 1,244 | 3:12.9 | 49 | 472 | 63 | 24 | 91 |
| 32:00.0 | 1,312 | 3:02.9 | 57 | 502 | 67 | 26 | 69 |
| 40:00.0 | 1,395 | 2:52.0 | 69 | 540 | 72 | 26 | 71 |
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Workout Graph
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