Paolo Palmini 7:13 row
1,510
Meters
7:13.9
Time
2:23.6
Pace
86
Calories
100
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 138 |
May 15, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 7:13.9 | 1,510 | 2:23.6 | 118 | 713 | 86 | 25 | 100 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 99 | |
| 7:13.9 | 485 | 2:18.0 | 133 | 779 | 29 | 25 | 102 |
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Workout Graph
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