Paolo Palmini 24:37 row
5,015
Meters
24:37.0
Time
2:27.2
Pace
281
Calories
92
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 138 |
May 15, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 24:37.0 | 5,015 | 2:27.2 | 110 | 684 | 281 | 25 | 92 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 25 | 85 | |
| 10:00.0 | 986 | 2:32.1 | 99 | 660 | 55 | 25 | 91 | |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 95 | |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 25 | 95 | |
| 24:37.0 | 996 | 2:19.0 | 130 | 753 | 58 | 25 | 97 |
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Workout Graph
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