Paolo Palmini 5x500m/1:30r row
2,500
Meters
10:37.6
Time
2:07.5
Pace
157
Calories
117
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,659 |
| Overall Time | 18:07.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 137 |
May 09, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.6 | 2,500 | 2:07.5 | 169 | 886 | 24 | 117 |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 27 | 108 |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 24 | 117 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 25 | 115 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 24 | 124 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 24 | 125 |
| r1,159 |
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Workout Graph
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