Paolo Palmini v5:00/2:00r...5 row
3,575
Meters
15:00.0
Time
2:05.8
Pace
229
Calories
116
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 136 |
May 12, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,575 | 2:05.8 | 175 | 916 | 24 | 116 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 25 | 110 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 25 | 115 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 24 | 116 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 24 | 118 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 122 | |
| r: 2:00 | 310 | ||||||
| r1,426 |
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Workout Graph
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