Paolo Palmini 7000m row
7,000
Meters
37:18.3
Time
2:39.8
Pace
373
Calories
96
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 958 |
| Drag Factor | 136 |
May 03, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:18.3 | 7,000 | 2:39.8 | 86 | 599 | 373 | 25 | 96 |
| 7:35.9 | 1,400 | 2:42.8 | 81 | 576 | 73 | 26 | 92 |
| 7:40.3 | 2,800 | 2:44.3 | 79 | 578 | 74 | 26 | 92 |
| 7:34.4 | 4,200 | 2:42.2 | 82 | 578 | 73 | 25 | 95 |
| 7:17.0 | 5,600 | 2:36.0 | 92 | 626 | 76 | 26 | 100 |
| 7:10.7 | 7,000 | 2:33.8 | 96 | 643 | 77 | 24 | 101 |
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Workout Graph
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