Paolo Palmini v6:00/2:00r...6 row
3,335
Meters
15:00.0
Time
2:14.9
Pace
198
Calories
104
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 135 |
April 17, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,335 | 2:14.9 | 142 | 792 | 26 | 104 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 730 | 26 | 103 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 26 | 102 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 26 | 103 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 102 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 103 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 112 | |
| r: 2:00 | 186 | ||||||
| r1,725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.