Paolo Palmini 8000m row
8,000
Meters
39:26.1
Time
2:27.8
Pace
453
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 133 |
April 12, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.1 | 8,000 | 2:27.8 | 108 | 689 | 453 | 26 | 106 |
| 8:42.4 | 1,600 | 2:43.2 | 80 | 578 | 84 | 26 | 89 |
| 8:24.4 | 3,200 | 2:37.6 | 89 | 613 | 86 | 26 | 95 |
| 8:03.6 | 4,800 | 2:31.1 | 101 | 655 | 88 | 27 | 98 |
| 7:24.3 | 6,400 | 2:18.8 | 131 | 769 | 95 | 26 | 120 |
| 6:51.4 | 8,000 | 2:08.5 | 165 | 875 | 100 | 27 | 132 |
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Workout Graph
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