Paolo Palmini 30:05 row
5,830
Meters
30:05.1
Time
2:34.8
Pace
318
Calories
92
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 135 |
April 02, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 5,830 | 2:34.8 | 94 | 634 | 318 | 25 | 92 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 25 | 83 |
| 10:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 26 | 86 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 26 | 92 |
| 20:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 26 | 90 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 | 94 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 26 | 107 |
| 30:05.1 | 10 | 4:15.0 | 21 | 705 | 1 | 20 | 92 |
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Workout Graph
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