Paolo Palmini 24:15 row
5,022
Meters
24:15.8
Time
2:24.9
Pace
286
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 230 |
February 25, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.8 | 5,022 | 2:24.9 | 115 | 707 | 286 | 24 | 102 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 24 | 95 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 24 | 105 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 24 | 103 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 25 | 102 |
| 24:15.8 | 929 | 2:17.6 | 134 | 774 | 55 | 25 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.