Paolo Palmini 15:44 row
3,023
Meters
15:44.0
Time
2:36.1
Pace
163
Calories
91
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 119 |
February 24, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.0 | 3,023 | 2:36.1 | 92 | 621 | 163 | 24 | 91 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 | 91 |
| 10:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 25 | 102 |
| 15:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 26 | 103 |
| 15:44.0 | 145 | 2:31.7 | 100 | 654 | 8 | 23 | 71 |
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Workout Graph
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