Paolo Palmini 24:30 row
5,007
Meters
24:30.3
Time
2:26.8
Pace
281
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 164 |
February 17, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.3 | 5,007 | 2:26.8 | 111 | 688 | 281 | 23 | 107 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 | 102 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 23 | 106 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 | 107 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 24 | 108 |
| 24:30.3 | 939 | 2:23.9 | 117 | 719 | 54 | 24 | 116 |
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Workout Graph
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