Paolo Palmini v750m/2:00r...5 row
3,750
Meters
16:31.5
Time
2:12.2
Pace
227
Calories
117
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 26:31.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 160 |
February 13, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.5 | 3,750 | 2:12.2 | 151 | 824 | 24 | 117 | |
| 3:23.0 | 750 | 2:15.3 | 141 | 780 | 25 | 111 | |
| r: 2:00 | 356 | ||||||
| 3:27.0 | 750 | 2:18.0 | 133 | 765 | 24 | 110 | |
| r: 2:00 | 308 | ||||||
| 3:19.7 | 750 | 2:13.1 | 148 | 811 | 24 | 118 | |
| r: 2:00 | 284 | ||||||
| 3:14.6 | 750 | 2:09.7 | 160 | 850 | 24 | 121 | |
| r: 2:00 | 341 | ||||||
| 3:07.2 | 750 | 2:04.8 | 180 | 923 | 24 | 127 | |
| r: 2:00 | 366 | ||||||
| r1,655 |
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Workout Graph
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