Paolo Palmini 23:57 row
5,007
Meters
23:57.3
Time
2:23.5
Pace
288
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 134 |
February 10, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.3 | 5,007 | 2:23.5 | 118 | 721 | 288 | 25 | 108 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 | 95 |
| 10:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 25 | 104 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 26 | 121 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 25 | 118 |
| 23:57.3 | 874 | 2:15.7 | 140 | 804 | 53 | 25 | 102 |
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Workout Graph
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