Paolo Palmini 20:03 row
4,025
Meters
20:03.7
Time
2:29.5
Pace
224
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 148 |
February 09, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 4,025 | 2:29.5 | 105 | 669 | 224 | 24 | 115 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 25 | 104 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 | 108 |
| 15:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 25 | 108 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 24 | 128 |
| 20:03.7 | 12 | 2:34.1 | 96 | 972 | 1 | 16 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.