Paolo Palmini 23:36 row
5,009
Meters
23:36.9
Time
2:21.4
Pace
290
Calories
91
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 150 |
February 04, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.9 | 5,009 | 2:21.4 | 124 | 736 | 290 | 25 | 91 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 24 | 88 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 25 | 95 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 26 | 97 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 26 | 97 |
| 23:36.9 | 808 | 2:14.2 | 145 | 813 | 49 | 25 | 81 |
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Workout Graph
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