Paolo Palmini 19:48 row
4,007
Meters
19:48.9
Time
2:28.3
Pace
224
Calories
94
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 151 |
February 02, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.9 | 4,007 | 2:28.3 | 107 | 678 | 224 | 25 | 94 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 25 | 86 |
| 10:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 26 | 93 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 25 | 96 |
| 19:48.9 | 1,036 | 2:19.4 | 129 | 760 | 61 | 26 | 102 |
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Workout Graph
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