Paolo Palmini 35:32 row
7,015
Meters
35:32.3
Time
2:31.9
Pace
389
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 141 |
January 25, 2026 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:32.3 | 7,015 | 2:31.9 | 100 | 656 | 389 | 22 | 102 |
| 5:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 22 | 94 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 | 96 |
| 15:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 22 | 96 |
| 20:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 22 | 98 |
| 25:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 22 | 99 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 23 | 116 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 | 125 |
| 35:32.3 | 125 | 2:09.2 | 162 | 891 | 8 | 20 | 97 |
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Workout Graph
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