3500m row on January 12, 2026

Paolo Palmini 3500m row

3,500

Meters

17:06.3

Time

2:26.6

Pace

197

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:06.3	3,500	2:26.6	111	691	197	25
0:33.1	100	2:45.5	77	543	5	27
0:32.7	200	2:43.5	80	550	5	22
0:30.7	300	2:33.5	97	703	6	25
0:30.8	400	2:34.0	96	584	5	25
0:30.4	500	2:32.0	100	592	5	26
0:30.5	600	2:32.5	99	708	6	24
0:30.6	700	2:33.0	98	588	5	25
0:30.2	800	2:31.0	102	715	6	24
0:29.5	900	2:27.5	109	610	5	24
0:29.8	1,000	2:29.0	106	724	6	26
0:30.1	1,100	2:30.5	103	598	5	24
0:30.0	1,200	2:30.0	104	720	6	24
0:29.8	1,300	2:29.0	106	724	6	26
0:29.7	1,400	2:28.5	107	606	5	24
0:29.5	1,500	2:27.5	109	732	6	26
0:29.9	1,600	2:29.5	105	602	5	24
0:29.8	1,700	2:29.0	106	724	6	26
0:29.0	1,800	2:25.0	115	620	5	25
0:30.0	1,900	2:30.0	104	720	6	24
0:29.2	2,000	2:26.0	112	616	5	25
0:29.3	2,100	2:26.5	111	737	6	27
0:29.2	2,200	2:26.0	112	739	6	25
0:29.1	2,300	2:25.5	114	618	5	25
0:29.6	2,400	2:28.0	108	729	6	24
0:29.1	2,500	2:25.5	114	742	6	27
0:29.0	2,600	2:25.0	115	620	5	25
0:28.9	2,700	2:24.5	116	747	6	25
0:28.5	2,800	2:22.5	121	757	6	27
0:28.2	2,900	2:21.0	125	638	5	23
0:28.0	3,000	2:20.0	128	771	6	26
0:26.9	3,100	2:14.5	144	802	6	27
0:28.0	3,200	2:20.0	128	771	6	26
0:28.2	3,300	2:21.0	125	765	6	26
0:26.4	3,400	2:12.0	152	818	6	25
0:22.6	3,500	1:53.0	243	1115	7	29

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