Paolo Palmini 40:08 row
7,232
Meters
40:08.0
Time
2:46.4
Pace
373
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 148 |
December 18, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.0 | 7,232 | 2:46.4 | 76 | 557 | 373 | 27 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 27 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 26 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 27 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 27 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 27 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 35:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 28 |
| 40:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 |
| 40:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 15 |
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Workout Graph
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