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Brent Haesendonck 5000m SkiErg

5,000

Meters

24:08.1

Time

2:24.8

Pace

287

Calories

Average Watts115
Calories Per Hour713
Stroke Rate29
Stroke Count693
Drag Factor82

January 14, 2026 19:34:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:08.1 5,000 2:24.8 115 713 287 29
0:33.2 100 2:46.0 77 542 5 29
0:30.1 200 2:30.5 103 598 5 30
0:29.1 300 2:25.5 114 742 6 31
0:31.9 400 2:39.5 86 564 5 23
0:28.2 500 2:21.0 125 765 6 32
0:28.6 600 2:23.0 120 755 6 31
0:28.3 700 2:21.5 124 763 6 32
0:28.9 800 2:24.5 116 622 5 31
0:58.4 900 4:52.0 14 369 6 13
0:27.5 1,000 2:17.5 135 654 5 31
0:27.3 1,100 2:16.5 138 791 6 31
0:27.5 1,200 2:17.5 135 785 6 33
0:28.0 1,300 2:20.0 128 771 6 32
0:28.1 1,400 2:20.5 126 768 6 32
0:27.9 1,500 2:19.5 129 645 5 34
0:28.0 1,600 2:20.0 128 771 6 32
0:27.9 1,700 2:19.5 129 774 6 34
0:28.0 1,800 2:20.0 128 771 6 34
0:28.1 1,900 2:20.5 126 768 6 34
0:28.0 2,000 2:20.0 128 642 5 36
0:28.5 2,100 2:22.5 121 757 6 34
0:28.3 2,200 2:21.5 124 763 6 36
0:28.7 2,300 2:23.5 118 627 5 35
0:28.6 2,400 2:23.0 120 755 6 34
0:28.8 2,500 2:24.0 117 750 6 35
0:34.6 2,600 2:53.0 68 520 5 24
0:29.1 2,700 2:25.5 114 742 6 35
0:28.9 2,800 2:24.5 116 622 5 33
0:28.7 2,900 2:23.5 118 752 6 36
0:27.6 3,000 2:18.0 133 782 6 30
0:27.1 3,100 2:15.5 141 797 6 27
0:27.2 3,200 2:16.0 139 794 6 24
0:27.4 3,300 2:17.0 136 656 5 24
0:28.0 3,400 2:20.0 128 771 6 24
0:28.1 3,500 2:20.5 126 768 6 26
0:27.6 3,600 2:18.0 133 782 6 24
0:27.9 3,700 2:19.5 129 774 6 24
0:28.0 3,800 2:20.0 128 642 5 24
0:28.6 3,900 2:23.0 120 755 6 23
0:28.1 4,000 2:20.5 126 768 6 26
0:27.6 4,100 2:18.0 133 782 6 24
0:27.8 4,200 2:19.0 130 647 5 26
0:27.4 4,300 2:17.0 136 788 6 24
0:27.4 4,400 2:17.0 136 788 6 24
0:27.9 4,500 2:19.5 129 774 6 26
0:28.0 4,600 2:20.0 128 771 6 24
0:28.0 4,700 2:20.0 128 771 6 24
0:28.2 4,800 2:21.0 125 638 5 26
0:28.1 4,900 2:20.5 126 768 6 26
0:24.9 5,000 2:04.5 181 1012 7 39

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Workout Graph

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