Nick Kuhle v1:00/2:00r...9 row
5,552
Meters
25:00.0
Time
2:15.0
Pace
326
Calories
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,496 |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 1032 |
| Drag Factor | 136 |
September 07, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,552 | 2:15.0 | 142 | 782 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 28 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 28 | |
| r: 2:00 | 224 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 28 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 28 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 29 | |
| r: 2:00 | 201 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 30 | |
| r: 2:00 | 212 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| r: 2:00 | 241 | |||||
| r1,944 |
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Workout Graph
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