Nick Kuhle v500m/1:00r...5 row
5,000
Meters
22:12.4
Time
2:13.2
Pace
300
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 31:12.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 138 |
August 21, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 810 | 27 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 28 | |
| r: 1:00 | 145 | |||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 777 | 27 | |
| r: 2:00 | 273 | |||||
| 8:53.6 | 2,000 | 2:13.4 | 147 | 809 | 27 | |
| r: 2:00 | 168 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 28 | |
| r: 2:00 | 159 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 30 | |
| r: 2:00 | 252 | |||||
| r997 |
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Workout Graph
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