Nick Kuhle v1:00/1:00r...7 row
3,866
Meters
16:00.0
Time
2:04.1
Pace
249
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 192 |
July 13, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,866 | 2:04.1 | 183 | 933 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 32 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 28 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 28 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 28 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 28 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 30 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | |
| r: 1:00 | 108 | |||||
| r816 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.