Nick Kuhle v4:00/2:00r...4 row
3,688
Meters
16:00.0
Time
2:10.1
Pace
227
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 126 |
March 13, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,688 | 2:10.1 | 159 | 846 | 23 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 23 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 286 | |||||
| r1,047 |
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Workout Graph
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