Nick Kuhle v2:00/1:00r...8 row
3,619
Meters
16:00.0
Time
2:12.6
Pace
218
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 126 |
February 27, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,619 | 2:12.6 | 150 | 817 | 23 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 23 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 22 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 22 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 24 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 24 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 25 | |
| r: 1:00 | 134 | |||||
| r1,035 |
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Workout Graph
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